Weight Loss through Hypnosis
Here’s the big secret, you have to train your mind to ENJOY sticking to your plan. Whatever healthy plan you choose, it’s likely that you are going to have to:
- Eat fewer high sugar or high fat foods
- Reduce your overall caloric intake
- Drink more water
- Exercise consistently
- Monitor your progress
- Eat more vegetables
- Plan your meals
- Appreciate yourself and your progress
Imagine these behaviors becoming second nature, not an effort!
How can hypnotherapy help?
Our therapists learn what unique triggers effect your personal eating habits and use techniques to develop a customized program for you. Through hypnosis you will learn to look at food differently and change your habits permanently.
Unlike a diet roller coaster, our hypnotherapist and you will train your brain to:
- Lose your taste for fattening foods
- Enjoy your new healthy eating style
- Increase your water intake
- Lose your taste for salty foods
- Crave healthy foods
- Increase your desire for exercise
- Feel full soon after you start eating
- Eat like the person you want to become
The difference between permanent weight loss and temporary losses and gains is purely psychological.