Hypnotherapy for sports performance is all about increasing a player’s ability to concentrate and focus on the techniques of their game. Through various methods such auto suggestion and visualization, hypnotherapy works on a subconscious level to help a player be calm in the face of tension, and give 100% concentration to their game without being distracted. The ultimate goal for any player is to win the game, and hypnotherapy for sports performance gives them the required edge. Hypnotherapy relieves stress through helping players to relax. When a person is relaxed their minds are clear and they are able to focus better. By focusing better, a player can concentrate on the ultimate goal of winning.