It is not uncommon to have a few restless nights, from time to time we all struggle, but a regular pattern that forms the inability to sleep is considered insomnia. Hypnosis has been known to alleviate periodic or regular bouts of insomnia. By using guided self-hypnosis techniques you can relieve the episode of insomnia and facilitate a more regular sleep pattern.
How Can Hypnosis Help?
Our trained hypnotherapist will work individually with the client to understand how insomnia is impeding his/her daily life. With trained techniques you can learn to sustain a healthier sleeping pattern. Insomnia can be relieved and often times eliminated with only a few hypnosis sessions.