Hypnosis is simply a state of complete relaxation. When we are in hypnosis, we are able to get in touch with our inner resources and our subconscious minds.
Hypnosis is a widely used alternative to traditional medicine. It is the process of taking undesired behaviors and re-programming or modifying the mind to reinforce the positive behaviors we are seeking. Hypnosis is a form of therapy and as is with all therapeutic approaches, depends on the client and their issues. It may require several sessions of reinforcement.
What Happens During a Hypnosis Session
All sessions are private, individual and confidential. First, we’ll do some talking so we can get to know each other. Then you will relax in a very comfortable chair, listening to calming music as Joy helps make the changes you wish to accomplish using hypnosis. She will guide you through some guided imagery, relaxing you even more. During this time, you are fully in control of your actions, but accepting the positive suggestions you create together.
Joy is compassionate and caring, always dedicated to making you your best, giving you the skills you deserve, meeting the goals of every client.
Each session is recorded onto a CD and sent home with you for reinforcement. This is a very important part of being successful using hypnosis – repetition, telling the brain over and over exactly what it is that you want it to do. The CD gives you the daily support you need. It’s just like taking Joy home with you!